High Blood Pressure Diet - What Is It?

2010-03-09T00:52:00.000-08:00

Hypertension, most commonly known as high blood pressure, is a condition of the body that needs effective treatments as soon as possible. Hypertension is being referred to as the "silent killer" because it manifests indistinct symptoms. If left untreated and controlled within the healthy level, high blood pressure can lead to stroke and heart failure. In pregnant women, monitoring blood pressure is important to avoid the possibility of leading to preeclampsia. Not only adults are prone to high blood pressure, recent studies have also indicated that children are also subject to having high blood pressure. Hence, blood pressure level should be monitored and treated to keep at normal levels. One of the ways to combat hypertension is to adhere to a high blood pressure diet.

What is a high blood pressure diet

A high blood pressure diet is a special diet for hypertensive individuals. Hypertension occurs in individuals because of poor diet. If you have been eating fatty foods and consuming large amounts of salt you are at risk to hypertension. Thus, a high blood pressure diet is one that is low in salt and unhealthy fats to lower high blood pressure naturally.

What foods are recommended for you to eat

Your high blood pressure diet should slip in the following (based on the National Institute of Health guidelines):

Grains. You should have about 6 to 8 daily servings of grains. It can be one slice of bread, one ounce of oatmeal, or half-cup of cooked rice and pasta.

Vegetables. Have about 4 to 5 daily servings of vegetables, such as a cup of uncooked leafy vegetable or half cup of cooked leafy vegetable.

Fruits. Eat 4 to 5 servings of medium sized fruits daily.

Foods high in calcium. Consume foods that are high in calcium such as dairy products that are low in fat. For example, take two to three servings of a cup of low fat milk or yoghurt.

You can include in your diet appropriate amounts of sugars, fats, proteins (meat and poultry), and nuts. For instance, take about five servings of sweets or sugars per week. Fats are still important to include in the diet but should be taken in limited amounts. You can eat lean meat, poultry or fish but not more than six servings daily. Try to consume foods high in potassium as well. Including potassium in a high blood pressure diet is important since potassium keeps safe levels of fluid and electrolyte balance in the body. Sunflower seeds, avocados, raisins, tomatoes, bananas, citrus fruits, and legumes are examples of food high in potassium. For more ways to combat hypertension, read this article: natural ways to treat your hypertension.

Creative Ways To Discipline Child And Foster Positive Behavior At Home

2010-02-23T16:48:00.000-08:00

Parents have an essential role in improving their child's behavior. You are the child's first teachers. Hence, you should know how to inculcate in your children right conduct at all times. Disciplining your child means instructing proper behavior to your child. Below are some creative ways to discipline child at home and foster positive behavior early in your child's life.

The actors. Playing pretend is a great way to promote right conduct and positive behavior. There are many ways in which you and your kid can play pretend and learn from it while having fun. For instance, you can join in with your kid's "tea party". You can teach your kid how to say "please" if you want something to hand over to you (like a cup of tea). You can also teach her to say "thank you" when something good is done out of favor. It is also a perfect time to teach her food etiquette. Another example is playing "superhero." You can make your child clean up the clutters by doing it in "super speed". You can also say that as a superhero he has a role to "save the day" (by helping you out with chores) and to always "do good things" to other children (and not to bully other kids).

The winner. If you have a problem with your child not finishing his meal, then, how about bringing him to a challenge. You can ask him to race you in finishing a meal. Whoever finishes first is the winner. If you are having difficulty in making him to brush his teeth, why don’t you race him to the bathroom? Of course, you don’t need to actually win this "competition" but to make him realize that the chores and good habits can be fun.

Behavior chart. Behavior charts are a creative and useful tool to help you discipline child effectively. These charts are used to monitor your kid's behavior. If he does a good thing or accomplishes a chore then he can gain a "star." The more stars he gets the more chances he reaches the goal (i.e. total stars needed for him to meet up) by the end of the week. When he attains the goal then he will get the reward that both of you have agreed with at the start. Behavior charts can also be used to monitor a child's negative behavior. If he continues to display misbehavior he could be up for an agreed punishment for a number of negative acts he demonstrated at the end of the week. Behavior charts are your flexible tool to discipline child right at your home.

There are many ways to understand child problems and above are just some of the ways to discipline your child. If everything else seems not to work perhaps you can use an effective parenting guide or child behavior management programs to help you out.

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High Blood Pressure Diet - What Is It?

Creative Ways To Discipline Child And Foster Positive Behavior At Home